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THINGS YOU NEED TO KNOW BEFORE TAKING COLLAGEN SUPPLEMENTS I BENEFITS OF COLLAGEN

hey stars welcome back to my channel if

you're new here my name is tara

welcome to another skincare vlog it is

one of the areas i

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i've been taking collagen supplements

for quite some time now

and so i thought of doing reviews on

some of the ones that i'm taking

i've actually tried a couple of brands

like bello or sirviage or reserve age

however it is pronounced

meiji and the one i'm trying right now

is

the one from youth yuri and miyacell

is next in line a friend of mine is also

recommending the one from

shiseido there are actually a lot of

good ones out there and usually

a bottle lasts for a month and so i plan

to try different brands

and give you my feedback on every single

one of them

but before i do collagen supplement

reviews i feel the need to share

information about collagen collagen

supplements

what are its benefits when should one

start taking collagen

and more now i am not an expert neither

am i a doctor

i am simply passing on the information i

have

research i'll be placing my sources link

at the description

box that said i'm trying or i've tried

to

simplify the information about collagen

also a reminder for everyone

before taking or applying anything

please

please do a thorough research and it is

best

to ask your doctor so if you guys want

to know more about collagen and collagen

supplements

stick around because i'm here to pass it

on what is

collagen collagen is the most abundant

protein in

our body it's one of the major building

blocks of bones

skin muscles tendons and

ligaments it is also found in other body

parts like blood vessels

and teeth there are many types of

collagen

the four main types are type 1 2

3 and 4. type 1 this type accounts for

90 percent of

our body's collagen and is made of

densely packed

fibers it provides structure to skin

bones tendons fibrous cartilage

connective tissue and teeth type 2

this type is made of more loosely packed

fibers

and found in elastic cartilage which

cushions our joints

type 3 this type supports the structure

of muscles

organs and arteries type 4

this type helps with filtration and is

found in the layers

of our skin apologies for any sudden

noise

now our body produces less collagen as

we age

that is visible in our skin that is why

they become

less firm and supple cartilage

also weakens with age that is why we

need supplements or incorporate

collagen producing foods into our diet

vitamin c helps produce collagen in the

body

as well as high quality protein like

meat

poultry seafood dairy legumes

and tofu what are the benefits of taking

collagen supplements or why should we be

taking

collagen supplements collagen

supplements are known to improve skin

health

like reduce fine lines and wrinkles

support skin elasticity and reduce

sagging skin

improve hydration and skin firmness

restore

radiance heal acne and scars help reduce

cellulite

and stretch marks but collagen is not

just for the skin

it has more benefits collagen helps

relieve

joint pain prevent bone loss boost

muscle mass promote heart health and

other health benefits for hair and nails

it may increase strength of our nails

and it may stimulate hair and nails

growth weight loss it may promote weight

loss

through faster metabolism gut health

and brain health many people have

reported

a lot of benefits when taking collagen

supplements however

these claims haven't been studied much

just yet now here are some frequently

asked questions about

collagen supplements because there are

different types of collagen

what type of collagen or collagen

supplement

should i be taking the best collagen

supplements for skin contain

type 1 and 3 hydrolyzed collagen

that's because our skin uses type 1 and

3

collagen whereas our joints and tendons

use type 2

and the hydrolyzation of collagen makes

it easier for our bodies

to absorb and process because it has

already been partially broken down

this can be found from porcine bovine

fowl and marine collagen sources

fish or marine collagen is absorbed up

to

1.5 times more efficiently

into the body and has superior

bioavailability over bovine

porcine and foul collagens this is

due to their smaller particle size

so why is fish or marine collagen better

fish collagen has superior absorption

capabilities

up to 1.5 times more bioavailable

than other collagen sources which type

is best for the skin the best type of

collagen supplement for skin and beauty

is type one it comprises about ninety

percent of our body's overall collagen

stores

and is present in bone skin and the

lining of our gut

what is hydrolyzed collagen hydrolyzed

collagen is a more processed

form of collagen making it easier for

the body to digest

and put to use so when do i start taking

collagen

the answer may be different for everyone

but know these

number one collagen decline starts in

our twenties and number two lifestyle

is a factor normal cases the sooner we

get into it

the better some of the signs for skin

that collagen production may be slowing

include

increase or deepening of wrinkles

decrease

in elasticity other skin issues such as

an increase or

intensification of stretch marks and

enlarged pores

most people start taking collagen

supplements in their 30s

like me but there are also a lot out

there

who want a head start in taking collagen

supplements

in their 20s and so if you are in your

20s

please please do your research i cannot

emphasize that enough

also please ask your doctor i did

ask my doctor before taking collagen

supplements

when can i expect to see results every

person and collagen

supplement is different therefore

results vary

however keep in mind that it takes our

body about

four months to replenish unhealthy

tissue

with healthy tissue should i be taking

collagen supplement with food

or an empty stomach for best absorption

it is recommended to take collagen in

the morning on an empty stomach or

before

bed but it is not necessary one can take

it any time of the day

how much collagen do i need in a day it

is recommended to consistently take

a minimum of 5 grams of collagen a day

for best results

take note of age requirements and read

product description

of supplement like any supplement we

should not exceed the suggested use

without medical advice how long should i

be taking collagen supplements

collagen should be taken every day

throughout our lifetime

since our body needs protein every day

the nine essential amino acids our body

needs to build

healthy tissue are contained in collagen

what collagen supplements are available

in the market

the most common forms of collagen

supplements are tablets

powder and liquid form which one should

i take

according to some research liquid forms

are digested

and absorbed quickly than tablets and

powders

however tablets and powders are in the

market for varied reasons

bottom line whichever is most convenient

for you

either of the three have its advantages

and disadvantages

according to preference as to my

personal experience i've only tried the

one in powder form

and ever since i've been taking collagen

supplements

i noticed more hair volume and faster

hair

growth i also noticed better

skin health bones joints

are or feel better and i also notice

better bowel movement what are some

factors

affecting collagen production factors

are excessive amounts of sugar smoking

and getting sunburned reminder although

it has many benefits

it may not be beneficial to everyone

best to ask your doctor first

before taking collagen supplements

again i will be doing reviews on the

collagen supplements that i am

and will be taking and so if you guys

are interested make sure to subscribe to

my channel

hit the notification bell so that you'll

be notified whenever i have new

videos i do hope that this video helps

and if it does give it a thumbs up

if you have any questions please feel

free to drop a comment down below

stay healthy and lovely see you in the

next one bye

you