Teach your Kid to Swim with no stress

How are you today?

You're good. Are you ready to learn are to swim?

Are you afraid of swimming a bit?

You're afraid when it's deep, right?

okay, I

Remember, it's super simple, right? The first thing is to be relaxed

Learn how to grow your bubbles underwater for five seconds. I hold you

Can you look inside the water for five second and blow bubbles one, two, three, four five

You see it's deep. Right, but it's fine because you're gonna stay on the surface of the water

You're not going down in the water because your body is floating. So


five seconds bubbles again

One two three, four five. Very good. See here. You can touch the ground. It is shallow

You feel better here. Okay, do your five seconds bubbles alone? Show me

One two three, four five. There you go

You exactly understand when you do your bubbles try to open your arms

Open your legs and feel you can float on the water. You're not going to fall in the water

You're gonna stay on the surface. Show me again

One two three four and five touch the ground okay one more time

One two four five

Super you did five seconds bubbles you touch the ground every time okay

Now understood the difficulty is after your bubbles if it's deep you cannot touch the ground, okay bud?

So when you cannot touch the ground use your hands like a tiger

By pulling the water after your bubbles. You can breathe up on the surface with your head

And then go bubbles again

So the idea is we will try to go to the other side but don't touch the ground

So you do your five seconds bubbles at the middle here you do the tiger.

I help you. Okay, and you finish with five seconds bubbles in I we don't touch the ground anymore try

So one two three four, tiger and bubbles

There you go. Three four...

tiger tiger with your hands and bubbles

How is it, you okay?

High five!

That is pretty cool. You know, you did the good tiger. So we do one more time I do with you. Okay, I come

One two three, four tiger breathe with your tiger and bubbles

one two three, four five tiger and bubbles

one two three four

Here is a bit deeper. You cannot touch the ground here. We try together. I will help you. Okay, if you need my help

one two, three, four tiger and bubbles

one two three, four tiger and bubbles

One, two, three, four tiger and bubbles

Hey, that's pretty good. How you feel? Okay

Is it okay

Listen to me when you do your Tiger try to do big tiger your hands not small movement

But big movement if it's big it's better than if you'd smell okay. I will try again big movement when you breathe


That was big very good. High five! You try to come alone to me. I'm just right here. Okay, I come

After your five seconds bubbles do not stay underwater you need to breathe so you need to do your tiger, okay?

All right. I want you to breathe up alone, huh? I'm here I watch you, but you have to breathe up alone

You can try

Yes, you're not going to sleep?

Let's go I did very let's go. Okay, so

Relaxed that was very good. We try one more time hold the wall

Under stress and to me slowly and easy be relaxed. Okay, bro. I come here


One two three

Do your tiger. Do you know that's not right. Don't rush to catch me

You have to do your tiger and blow bubbles again, okay

show me

Okay, so one two three four Tiger Tiger

And bubbles. All right, one, two three

Four there you go. Relax, relax, please. You did it. It's very good. You understand?

No panic, no stress. You need to do your Tiger after your five seconds bubbles by yourself

Okay, and then you do again the powers show me

One two three four tiger

Run two three four and

Relax man, it's very good. Okay, but I can tell you are not so confident, huh? Just relax

It's super simple. Yes

All right. Take the wall

We try one more time

Anders are you ready?

Show me my friend come to Christian

One two three four tiger, okay

Don't all your breath big bubbles big bubbles

Grow big bubbles and relax. Yes, I understand

One two three four Tiger Tiger

If I touch your head it means do your Tiger, okay, don't touch my hands I go

one two three four tiger

Good one two, three four

How you feel you okay? You good high five, man

That's very good. Learn how to be relaxed. It's super simple. All right?

And you did not sleep much yesterday, huh? You look so sleepy today. What happens to you?

Alright we practice again next week. Okay, buddy