When to start abs workout
"DON'T DO ABS... if you have FAT" | Brendan Meyers
[Music]
[Music]
and chin what's poppin gals that expand
my name is Brenda Myers and today I
actually wanted to talk about something
that man I see a lesson right over the
internet I see the messages come in
Aniyah I don't need to train abs because
I have fat over my stomach or you
shouldn't be training ads because you
have so much fat over you listen it
doesn't matter what body fat percentage
you are it doesn't matter if you have a
small amount of fat over those abs you
can't really see them you should be
working your core your abdominal muscles
and when I'm talking about abdominal
muscles all of them all of them your
rectus abdominus your transverse
abdominis your internal obliques your
external obliques
isn't that right Josh that's right yes
you need to be working your abdominal
muscles your core muscles even your
rectus Pranay coming down your spine
even your cue wells and each side your
lower back you should be working
everything every muscle in your body
you're going to think about it when you
get up in the morning how do you get up
well a lot of your abs core muscles are
engaged that specific movement when
you're walking really fast when you're
running so if you have weaker ABS if you
have weaker core what will that mean
well if you're in the gym and you're
training with weights you're not going
to be able to lift as much if you are
only doing bodyweight training and
you're at the beach or maybe you're at
the park and you're training
going through specific movements you're
not gonna be able to do as high
intensity exercises because you can't
stabilize in this position so my
suggestion for you is you're going to be
burning calories no matter what when
you're training but if you're able to do
those higher intensity exercises this
will burn more calories which means well
what does that mean well you'll burn
more fat remember caloric deficit is
where you need to be you see how we just
exchange that like the camera movement
now I'm walking backwards what's going
to do now okay but you need to listen
train your abs and I'm actually going to
drop down right now and give you an
exercise you could be doing right now I
mean it doesn't matter if you're in your
room it doesn't matter if you're at the
park wherever even at your business tell
go tell you're the CEO of your company
come out right now and do this exercise
but you get the whole crew around you to
do this it's very very simple this one
exercise is incredible pretty much for
every part of your core and your
Admirals let this guy walk through I
know is somebody coming behind me to
stash the camera and run so when we come
down okay let's let's go over here come
on let's go over here let's show you
anybody if you want to run on apartment
for rent
okay so we're going to come down right
here ready and check this out
all you're going to do is the most
simple exercise that you could be doing
okay gonna go on your back oh my gosh
everything's dropping everywhere I'm
going to go on your back you're going to
tuck in that chin right here just a bit
off of the ground and what I want to do
is really work those muscles in your
neck I mean why not work them at the
same time as building a strong core okay
remember keeping that lower back down
flat right and all you're going to do
bring your clear this to kill my vibe
thank you
to my buzz all right now we're to drop
down again they probably did that on
purpose because we were filming in front
of that house but you're going to come
down here okay again knees are up here
keeping that lower back on the ground
keeping that chin tucked here and all
you're going to do is drop down those
feet to the ground right before they
touch and come right back up and the
higher up your feet are the further
they're going to come down and remember
tightening up everything this is really
going to work your core are easy you
don't trust me try for yourself and
you're really going to be doing like 20
repetitions if you do three to four
steps of this and pretty much you know
that's one of the exercises you could be
doing to work you have a little muscles
now don't give in to all these myths on
the Internet this is extremely important
understand it doesn't matter like what
add exercise you're doing you know just
build it just working on your abs isn't
going to burn fat off right that's
number one it's not just going to burn
the fat off it really does come down to
your diet and that's what you need to
focus on but if you strengthen all the
muscles all over your body you keep up
with muscular dearth hypertrophy build
aside your muscles your strengthen your
power
so all translate into overall body
development exactly what you want so
stop making excuses get it done don't
just say hey I shouldn't be doing add
workouts and and just like just work
just work stay consistent and you'll get
the body you want
so hopefully this clarifies a lot of
information that I've been seeing on the
internet I do have some awesome things
coming soon so stay tuned for that
much love keep on grunted if you have
any questions you need answered or
anything I'm on snapchat I'm on
Instagram I'm all over all these social
medias check it out in the description I
got your back let's keep on grinding
love your fan talk soon
poof
you
