When to start anti ageing skin care
💥When and How To Start Anti-aging : Skincare Routine for Every Age Group
good morning if you're an Lea here so
today I'm so excited to continue our
antiaging series if you guys haven't
watched my previous video please do so
because we go through a really really
important diet tips lifestyle tips and
also very very crucial and essential
fundamental skincare habits as always
prevention is going to be way way WAY
easier and much better than reversing
what has been already damaged in today's
video we are gonna talk about when and
how to start anti-aging and what your
skincare routine should look like for
every age group so let's get started
again our skin is an ever-changing
living working it knows how to regulate
rejuvenate repair and also it
regenerates new skin cells every single
day it knows how to push away that skin
cells every single day however this
process dysfunction will slow down with
biological aging and also your lifestyle
your diet whatever you're doing with
your skin care so that's when your skin
care products come in to support this
process to kind of push your skin cells
to do its job when it comes to
anti-aging skin care routine there are
three main strategies that you can
consider first prevention second
maintenance and third reversal in your
teenagers all the way up to early 20s
your skin is already very very awesomely
independent so you might not need a lot
of support from skin care products but I
think it's also a really prime time for
you to form really good skin care habits
look for simple formulas that are gentle
mild enough that you can use every
single day Vic to the very core series
which is going to be cleanser
moisturizer and sunscreen and I will be
going through each steps so that you
know what to look for cleansing the most
fundamental rule when it comes to
cleansing is to be as gentle as possible
in my teenagers I think the number one
skincare mistake that I always made on a
daily basis was really going at it
attacking abusing and aggressively
cleansing with a really stripping
alkaline foamy cleanser I ended up
damaging my skin barrier I
with the driest skin ever and I thought
that was the way to go to keep my skin
clear but now we know that is not true
we want to protect our skin barrier as
much as possible to prevent the signs of
aging and cleanser is inevitably the
most skin barrier damaging product we
want to choose a cleanser that is really
really gentle on your skin that in fact
leaves your skin really plump supple and
hydrated after wash and ideally that is
close to your skin's natural pee doesn't
need to be fancy it doesn't meet to be
expensive
something like crave Beauty matcha him
hydrating cleanser or a drugstore option
like Vani cream gel cleanser if you are
in Muji store definitely check out their
face soap from the sensitive skin range
the mile range step number two is to
properly moisturize I know it is very
very easy to neglect this moisturizing
stuff especially in your teenagers
because your receive in production is
going out of the roof at the moment our
skin feels the most comfortable in
repairing rejuvenating and regulating on
its own in a really well hydrated
environment so your moisturizer doesn't
need to be really thick or buttery or
waxy at all she's a really lightweight
gel moisturizers that you feel the most
comfortable wearing some amazing
products that I could highly vouch for
is active house soon-jong gel cream Muji
also has really good ones and so does
Neutrogena hydro boost line step number
three started protecting and stopped
baking apply really really good
broad-spectrum daily sunscreen that you
feel the most comfortable in applying
every single thing please repeat after
me
I will apply my sunscreen every single
day and write this down somewhere in
your bathroom if you do need that
physical daily reminder and without a
doubt a lot of skincare experts
including dermatologist biologist
estheticians and even your mom would
agree with me the most cost effective
and the best anti-aging skin care
product is going to be sunscreen that's
simply because the UV damage is going to
be the number one cause when it comes to
skin aging but it damages our skin in
multiple different love
- let's learn about the two main UV
radiations that affect our skin if there
is UVA and UVB UVB is the one that
intensely birds our skin especially in
summer times especially on really sunny
day it has a shorter wavelength so it
reaches our epidermis which is the top
layer of the skin however the power it's
very very intense then there is UVA
which is more associated with skin aging
this has a longer wavelengths that it's
present all year round even in winter
even on cloudy and rainy days and it is
able to penetrate the glass or the
window so it's actually present indoors
- also UVA penetrates deeper into our
skin reaching the lower level or the mid
level of skin called dermis and dermis
is where it decides our skin bounciness
basically because it has collagen
protein and elastin fibers and all of
that when you're looking for a sunscreen
make sure it is broad spectrum or it has
a really good UVA protection as well and
we want to apply at least SPF of 30 on a
daily basis the best sunscreen ever is
something that will encourage you to
apply every single day and everyone has
different preference when it comes to
sunscreen texture and just some
ingredients I will leave my product
recommendation down below which will
include my favorite crave beauty beat
the Sun and of course elta MD UV clear
SPF 46 clinic my no sunscreen is also an
amazing option but yes feel free to test
out and try and explore your own options
now we're moving on to our late 20s and
early 30s this is the time where you
will start feeling some physical
biological changes and this is when I
start noticing my metabolism slowing
down significantly even though I was
eating the same amount of food I was
just becoming rounder and rounder so
that's when I started working out and
going to the gym and trying to maintain
this bodily function to not like drop so
we are entering maintenance mode we're
trying to balance out what is slowly
missing
was once present in our skin but again
it doesn't need to be too extreme or too
crazy or too harsh or intense in this
stage we might need a little bit more
hydration so look for a really really
good humectant ingredient humectants are
basically like water magnets they just
draw moisture Dorf draw hydration from
the air from your skincare products and
from your skin to make sure the top
layer of their skin is really supple and
nicely hydrated cumec does include
glycerin hyaluronic acid sodium Halloran
8 and a lot of really great natural
moisturizing factors that your skin
already produce those are really good
ingredients to look for in skin care
products you are really diligent and
hydrating and well nourishing and well
protecting your skin you might not need
to introduce retinol or other active
ingredients at this stage yet my
favorite hydrating product include
LaRoche was a yellow b5 serie Bioderma
hydra Pio serum and also the ink ulis
poly glutamic acid is a really great
serum too next we have anti oxidants one
of my favorite ingredient groups to not
only include in my skincare routine but
also consume and deposit in my body a
lot especially if you are someone who
lived in such a developed metropolitan
city that has little to no green space
such as New York where a soul or Hong
Kong you are exposing your skin to a lot
of great external stressors that can
stress out your skin cause free radicals
including toxins radiation and stress I
like incorporating antioxidant rich
product such as primera alpha and berry
water cream or primera miracle seed
essence for an affordable option the
Incubus coq10 is also a really really
great and gentle option if you are
venturing out to this Gourevitch acid
the vitamin C game which is definitely
one of the hands-down the best
antioxidant ingredient in skin care you
can go for something like drunk elephant
c firma you know what Department slows
down as we age exfoliation department
our skin naturally regenerates new
healthy skin cells every single day
pushing away that that skin cells so
that our skin maintains that really
plump and useful look how
where this process gets to kind of slow
down ear by ear that's why we feel like
our skin appears more dull in complexion
and our skincare products aren't
absorbing really well your makeup
doesn't really sit well so I think this
is a really good time to start your
chemical exfoliation game by
incorporating some alpha hydroxy acid
and alpha hydroxy acids are basically
chemical exfoliants that unglued that
that skin cell bonds that kind of makes
your skin easier to push away that that
skin cell so when it's renewing on its
own exfoliation it does get addictive
include assets only when you really
really need it my favorite is definitely
going to be crave PT kala lujah 5.25% of
like colic acid if that is a lot I think
you can go for it lactic acid formulas
someday Riley good genes has a really
really good one the ordinary recently
launched mandelic acid 10% and mandala
acid is known to be the biggest molecule
in the AAA games so it offers a really
great gentle exfoliation if you are
willing to try the fruit enzyme peel
that's also a really great option as
well
the beauty pie offers a really great
fruit enzyme paste next step protect
your skin barrier more than ever our
skin is more than half of fat and that
is a good thing our natural fats on our
skin which is actually a part of our
moisture barrier or a skin barrier that
includes ceramide cholesterol and fatty
acids those are the components that will
protect our skin from losing hydration a
dermatologists call dr. Messner says
that by the time we are in our 30s the
ceramides counts decreased by 40% and by
the time we are in our 40s 60% of the
skins are in my house is already
decreased so that is a pretty sad news
but the good news is that there are a
lot of great topical products or topical
skin care products we can reach forward
to replenish and balance out what we
have lost but first of all how to
protect your skin barrier I will link a
video right here so that you have a
better understanding on how to
holistically care for your skin barrier
if you do compromise yours
again look for something that has
cholesterol fatty acids ceramide and
crave beauty grape failure relief was
designed to repair and restore a broken
and damaged skin barrier or you can
simply reach for rows of seed oil or any
kind of oils that are more rich in
linoleic acid than oleic acid finally we
are entering the reversal strategy this
will be applied to someone who's in
their late 30s or 40s and above someone
who already does have mature skin with
visible signs of aging such as sagginess
fine lines or deep lines in this stage
of life it is very very natural for our
skin cells to slow down and shut down
its factory so we might need to hire
some personal trainers aka some active
ingredients to remind our skin cells of
what they are capable of doing and we
can teach our skin cells to do certain
things again first and foremost all the
strategies that diet lifestyle and
preventive method of skin care and
maintenance method of skin care those
are always going to be your foundation
however this is a really really great
time for you to actively look for some
active ingredients vitamin A and vitamin
C are probably going to be your best
friends from now on if you are
interested in learning more about
vitamin A retinol retinol in general I
do have a tol dedicated video on that so
please click here vitamin A is probably
going to be the most well researched and
the most clinically proven ingredient
when it comes to reversing the signs of
aging my favorite retinol product still
remains to be the pestle and mortar
superstar oil it contains 8 PR as well
in a blend of tamaño oil and really
nourishing blend of antioxidant rich
oils also this is when you can start
looking for a high concentration of
vitamin C formulas the incubus vitamin C
product is a silicon-based vitamin C
that you can easily apply in the daytime
underneath your makeup or you can
alternate these on using retinol on one
night and vitamin C on another night and
I think vitamin C and is such a high
percentage such as 30% it really does
affect your overall complexion and it
provides great antioxidant
fit as a baseline as well pet pet is
another active ingredient that you can
start incorporating it wouldn't show as
much of a good dramatic result such as
vitamin A retinol products or vitamin C
products but it's a really overall
promising ingredient group that you can
definitely benefit from with consistent
use another great anti-aging skincare
tip that you might want to incorporate
in this reversal strategy is to apply
more facial oils that are rich in oleic
acid than linoleic acid these are the
oils that typically feels a little bit
greasy or a little bit thicker and just
a bit heavier but these are going to be
great at really making sure your outer
most layer of the skin as well plump and
hydrate it and in order for us to really
keep your skin bouncy and healthy is to
bring back the fats into your skin and
there's nothing like facial oils and
there are really great oils in this
category including Marilla oil argan oil
olive oil avocado oil tomato oil sea
buckthorn oil and while you do apply
these oils I would highly recommend you
to do some facial massage either that's
just lymphatic drainage massage to keep
that waste and talks in away from your
skin but also just any kind of physical
manual action that can lift up your skin
I typically do kind of like a gentle
facial massage whenever I do use
cleansing oil so that was my
comprehensive guide on when and how to
start antiaging this is not the right
way or the only way to approach
anti-aging of course if you have any
wisdom to share in this anti-aging
subject definitely do so by commenting
below so that everyone in the pump of
them can benefit from your wisdom
thank you guys so much for allowing me
to be a part of your life and your
skincare journey and stay healthy take
care and I'll talk to you guys soon bye
you
