When to start doing weighted pull ups
5 Signs You Should Start Weighted Calisthenics
so you heard about weighted Kel
aesthetics but you're not sure if it is
right for you or if you should get into
it what's up saw squad you know who it
is
Austin Dunham and in this video I want
to tell you five signs that you should
probably start and waiting Cal
aesthetics right so if they tuned and I
hope you guys enjoyed the video sign
number one you have mastered your body
weight alright so you're a pro at a lot
of the calisthenics exercises you
learned your front lever you learned
your one-arm pull-up you can do 90
degree handstand push-ups plants
push-ups you can do it all and now
you're just bored doing the same
exercises over and over again and you're
trying to figure out the next step well
the next step will be to add weight to
either the beginner movements or even
add a weight to the advanced movements
if you're that strong doing this will
actually potentially make you even
better at those advanced variations that
you are already doing trust me I've been
there because I've mastered a lot of the
advanced exercises that a ton of people
want to learn within bodyweight training
and I honestly got bored of some of them
so I started implementing wait a Celt
setting so if you're in my shoes at all
then that's a sign that you should
probably start - all right sign number
two is that you love weighted compound
movements so this goes out to all my
weight lifters out there if you are
watching this video so if you happen to
love the bench press or the military
press or any other weighted compound
moment then weighted calisthenics will
probably fit you well I say this because
the way take L said is compound
movements replicate weight lifting very
very well so for example the weighted
push-up is literally almost the same is
that thing as a bench press but instead
of moving external weight away from you
you're pressing your body up along with
adding weight to you so it won't feel
like you're making a huge shift you
won't be doing the you know crazy
push-up variations instead you would
just be doing weighted push-ups you
probably already do where they pull us
because a lot of weight lifters already
do that but if you're not then instead
of lat pull-downs you'll be doing
weighted pull-ups
point is if you're in the weightlifting
community and you tend to love the
compound movement more than likely
you're gonna enjoy weighted Cal
aesthetics so guys speaking about
weighted calisthenics if you didn't know
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on to sign number three is that you
aren't building enough muscle with only
bodyweight movements now I know a lot of
calisthenics practioners when they get
into calisthenics that's the only thing
they tend to do they're like screw
weightlifting screw adding waste to it
I'm sticking the bodyweight only but the
thing is they expect to build a ton of
muscle with it very very fast as if
their weight lifters that's not true
why because calluses focuses more on
neurological adaptations to make your
body more stronger in doing a certain
movement it's really not serious about
building muscle like your body's not
going to be like okay let me get better
at this front lever or this one-arm
pull-up by adding a ton of muscle to you
that's not the case and we can actually
see that in a lot of calisthenics
athletes compared to weight lifters how
a lot of them are very very skinny but
they're really really strong and they
have no muscle mass now here comes the
problem is where you when it builds more
muscle while also having that strength
such as myself I figured out a way how
to build muscle while focusing on skills
and getting that neurological
adaptations now if you're in that same
Boult that's the sign that you probably
want to start included in weighted
calisthenics within your routine and
kind of switch it up from just doing
bodyweight only all right sign number
four and this is a sign that I kind of
mentioned in the first sign and that is
is you want to get better at bodyweight
movements and the reason why I say this
is because if you're able to do let's
say weighted pull-ups with two three
four pounds attached to your body then
more than likely you definitely have the
strength of performing a proper one-arm
pull-up now on the other hand if you're
able to do a pseudo planche push-ups
with a 45-pound plate on your back and
do that for proper form then you're
probably going to be able to progress
the full planche push-ups even faster so
waiting calisthenics is definitely a
good supplement to your bodyweight
training if you don't want to dive
headfirst within weigh take L tell you
so if you really are focused on
bodyweight only then try wedeck
calisthenics out to help supplement
supplement your bodyweight training so
that you can get even stronger in those
movements and sign number five which is
the last one is that you have access to
a gym or you already trained in one so a
lot of tell sex people they tend to
train at parks or places where literally
you're only limited to your by the way
some may even train at home where all
they have are the double dip bars and a
pull-up bar right but if you're in a
situation where you love to Train out
the gym such as myself or you have a gym
that you have access to then it is
simply a no-brainer to start trying
weighted calisthenics or start
implementing a little bit within your
workout routines dearly you're already
there the weight is there your chain
belt you have access to so my website
and you have all the resources available
to you so why not just take that step
and make even better progress not only
in your physique but also in your shunt
why not is simply a no-brainer and you
are seriously limiting yourself if
you're not so guys those were the five
signs that you should probably start
doing weighted calset X if you at least
hit probably two out of five of these
signs the
I'm gonna need you to start doing waita
calisthenics starting the following
Monday or whenever Monday lands for you
all right no excuses remember you can
get fifty five percent off my new
wedding callous ethics program beyond
body weight down below in the first link
so hope you guys enjoyed this video be
sure to subscribe like and comment if
this video helps you out or a where'd
you of anything
you weren't known about now see you guys
in the next video peace
[Music]
