When to start feeding baby food and how much
6 Months Baby Food Chart📝 - Quantity? Time?⏳ Recipe List
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hi people welcome to tots and moms I am
Kavita Prashant
in today's video I'm going to share six
months may be food chart I am going to
share ideal guidelines how much quantity
watered all the questions of yours would
be answered here so please continue
watching the video till the end and if
you are watching this video on our
channel for the very first time please
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posting a lot of baby care baby food
videos on this channel so without much
ado let's dive right into the guidelines
first while you offer baby food you must
know this at first your baby must
complete 6 months to offer solid food
talk to your pediatrician remember that
no salt sugar honey tea lennier for baby
and Dylan here
till first birthday of your baby breast
milk or formula milk remains the main
food solid is only to complement it and
when you offer cow's milk I mean apart
from breast milk and formula you cannot
give Gausman to baby but everybody
questions me when I cook apart using
milk so few spoons of cow's milk can be
used to cook the porridge not glass
together because cow's milk has complex
proteins which may be cannot digest but
along with cereals and pulses when you
cook it it becomes it breaks down and it
becomes easily digestible for the baby
and hence you can give it now
particularly at 6 months quantity and
other things we will talk about the
guidelines here so at first how many
times and when should you ideally
introduce foot to baby so at 6 months
your baby needs only one solid per day
and it can be given in the morning or
during the lunch time anything that
suits you if you have a family which is
hurries in the morning everyone has to
rush here and there and you are with the
baby then maybe you can offer in the
breakfast or in the lunch sorry or if
you go to work anything that suits you
breakfast or lunch
would be ideal to introduce solids the
time and the texture and consistency if
you ask me
texture should be in the puri form
especially all this I will have to
mention that this is for traditional
meaning method only if you are one who's
interested in may be led meaning then
there is a different thing altogether
that is a different concept and
different video I'll have to do which I
will be doing for now traditional method
you will have to Puri the food it needs
to be soft but when I say soft many of
them suggested to be sieved but please
do not do that you are removing all the
fiber from the food which is actually
required maybe the nutrition goes away
along with it so don't do it you can
just Puri and serve thickness see many
of them believe that when you introduce
solid to baby while you baby is on
breast milk it needs to be slowly
thickened so that is wrong the baby's
food must be of a consistency which can
be held on your finger it should be
sitting right here not running so this
needs to be the thickness and you need
to be careful about the hygiene wash
both of your hands and then cook you can
keep the baby food with serving bowel
spoon everything in a separate space so
that it is well maintained sterilizing
can be done in a pan a big vessel you
can just boil a good amount of water dip
all the utensils there for 5 minutes and
then it is well sterilized now we will
talk about how much we can offer the
quantity of food initially you can start
with 1 tablespoon can be lesser or more
here and there and later you can move up
to 3 tablespoon or 1/4 of a cup again no
force feeding or distraction feeding but
just offer it to her let her learn to
eat and if a baby is rejecting some food
today I try to offer it post to 3 days
or another week Ling mat and now we will
talk about leftover theory many moms
question me now
I prepared a porridge it is left out
what do I do can I feed my baby the next
day I would ideally not recommend it to
be fed again within two hours if you can
offer it again when the baby is not
eating at first introduction then maybe
you can offer it within two hours after
preparing the porridge but leftover I
would recommend to it off and again if
you are preparing pure especially
because baby eats only one or two tbsp
if you puree a whole Apple and there is
so much of left out which you don't want
to waste or which you don't want to eat
what you can ideally do is take out two
tablespoon or how much ever you babies
eat the leftover can be poured into the
ice cubes just like this here and freeze
it the next day take it out and put it
into a ziplock cover and restore it
whenever you want to use it you can just
thaw it and use it now how to thaw you
cannot cook the baby food again so take
a bigger sized vessel put hot water into
it and piping hot water and then above
it place another vessel hold it put the
Puri cubes and keep mixing in the bowel
so you are heating it in this heat of
the hot water only you are not recouping
it so this is the best way to thaw baby
food and serve now we will come to the
allergy part we'll have to offer less
energy food at this stage of baby's food
introduction three-day rule used to be
followed earlier like giving the same
food for three days and then checking if
the baby is allergic to it or not it is
ruled out now you don't have to worry
about it until there is a family history
of any food now I have a cousin who is
allergic to sesame seeds so a whenever
where we plan to introduce it to his
baby will have to be careful and we will
have to check it for a few times until I
mean one time is sufficient if you feed
it to the baby once and baby is not a
showing any allergy symptoms then it's
absolutely fine there are very rare
chances of allergy if at all it is there
it is it can be due to family history
and even then if a father has it has to
come to the baby it is not that case
right so be careful of it the symptoms
for allergies can be rashes or vomiting
constipation diarrhea or continuous
crying these are something which will
have to be observing carefully let's
talk about foods which can be introduced
to maybe one by one so in every category
I'll suggest you the ideal fruits which
are less allergic ideal food rather
jealous allergic for a baby so in fruit
category you can start with apple banana
pierre muskmelon the list is here you
can take a screenshot of this towards
the end in vegetables you can give
carrot potato sweet potato pumpkin you
can even give beetroot you can introduce
greens like spinach and dill along with
some other vegetables or grains in
grains and cereals you can start with
rice oats Wragge
rava Saku Makana or fox nuts are also
great to be introduced in lentils you
can give moong dal or masoor dal in
daily products you can give key curd and
butter in moderation in spices because
you cannot add salt and sugar you can
spice up the baby food you can give
cumin powder cinnamon powder can be
added turmeric you can add clove like
while cooking for Puri you can add one
flow to apple and later take it out and
this is added a great flavor you can
even add ginger to spice up the baby
food six-month baby food chart I am
giving you a rough idea if you want a
detailed one by one recipe thing I'll
give the blog link it would look like
this you can go there and check it but
here I am giving
you the rough recommendation and again
as I said three-day rule you don't have
to repeat one single food for three days
and check for allergy what I am I really
doing is to just check how the baby
likes one food you can offer it for two
days and check again if you don't want
to do that you want to introduce
everything one on one you can even do
that just like I have given in my food
chart so at first week week one fruit
purees are ideal like you can start with
the apple puree then banana can be
served
pure puri two days once you can keep
changing it second you can offer
vegetable purees like cook it and mash
it whatever list of vegetables I have
already mentioned can be used at a third
week you can start with the cereals now
as I said rice is the best thing so rice
and carrot can be cooked along or only
rice cereal can be prepared and cooked
or Wragge like that one on one rice
Wragge you can start in third week and
in fourth week you can add pulses to
cereals like kitchen is the best thing
so a rice moong dal and carrot makes a
great kitchen a again Wragge Apple makes
a great variety so start combination
foods at week four if you still want the
list day wise please move on and check
my blog I'll give the link it is there
in the description box and I'll be glad
if you find it useful please comment and
let me know and if you are a working mom
or a parent who is unable to baby food
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really be happy to help you and yes
thank you so much for watching this
video I hope you found this food chart
useful and will keep posting food chat
one-on-one and consider subscribing
we'll see you soon in yet another video
bye bye
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