oil pulling it's something anyone can
google and see but basically coconut oil
has been found to have a lot of
antibacterial anti-parasitic properties
when I do it I take about a tablespoon
of coconut oil put it in your mouth and
the thing is with coconut oil the
melting temperatures is so low that
it'll almost turn into water type of
consistency within a matter of a minute
or two and then for about 20 minutes I
might drive to work i just variously
swish with coconut oil i do believe it
does clean stain off of your teeth and
like I said before it does have some
anti bacterial anti-parasitic qualities
to it which doesn't hurt things it won't
cure cavities or it won't you know
change your life radically but I think
and I I've talked to many people who
also feel that they're gone other gums
in their mouth just feel better after
you do it and during the process you
know you may ingest this a little bit
and oil coconut has has some great
systemic properties as well which could
you know be beneficial long-term but
after about 20 minutes you know go to
the bathroom or wherever and spit the
coconut oil out and then rinse your
mouth and brush your teeth and it's it's
not a bad routine to get into I think
there are benefits