When to start seeing weight loss results
How Long Does It Take To Start Seeing Weight Loss Results? 4 Week Timeline Example!
hey Cece Matthews here today we're gonna
be discussing how long does it take to
start seeing weight loss results now
when I started with helping people were
trying to lose weight that is one of the
number one questions I always get so
that's what we're gonna discuss on this
video today and I'm gonna break it down
into a timeline from week one to week
four so that way you know exactly what
to expect on your weight loss journey
stay tuned okay let's jump right into
this video now I'm going to be talking
to two types of people in this video
number one you may have just started an
exercise program and you're just curious
about what expectations you should have
or you may be a couple weeks into a
program and you're just unsure about
what you're doing is getting you the
results or you just want to measure your
progress against some sort of timeline
that's what I'm going to be doing in
this video is breaking it down from week
one to week four because that's a
critical timeline within those four
weeks and it gives you some very common
markers that you should be measuring
your progress up against because after
doing it for 12 plus years of
transforming clients as some very common
markers that happen between week 1 and
week 4 and that's what we're going to be
discussing in this video ok starting
week 1 week 1 is very exciting because
you come out of the gate you start
seeing the changes on the scale go down
meaning you know weight loss now I'm
depending on where you start meaning you
may have a lot of weight to lose or you
may not have as much to lose you will
see about 2 to 5 pounds of weight loss
now some of that weight loss is going to
come from water weight but then some of
it
is gonna come from body fat now during
this period of this first week you may
not see a lot of changes take place in
your body meaning when you look in the
mirror but what you will feel is your
body feeling better because number one
you're putting some better food in your
body so the better few food you have is
the better fuel that your body has so
you're gonna start to feel better you
may even experience a little increase in
energy but those are the main things
that you're gonna feel during week
number one okay moving on to week two
during the second week that's when you
will start to see some changes in your
body and you will start to feel even
better than you did on the first week
because the second week the workout
started to get a little bit easier okay
it should still challenge you but you
should be able to get through the
workout a lot better than you did during
the first week because the first week
you're really sore now you've kind of
waking up the muscles and you should
start to get a little bit more efficient
in your exercise and also this is a time
when your body will start to take those
changes like we just discussed and you
start to feel your clothes fitting loose
that's a great feeling and that's going
to help you get the momentum you need to
move you on into week three okay and
during week three you're gonna take that
momentum that you've brought in from
week two and that's when you really
start to feel like okay I can do this
you start to set a routine with your
nutrition and your exercise and it
becomes a part of your daily routine and
you start to actually enjoy and look
forward to it you may not love it but
you do love the results in the way that
it makes you feel and here's another
side note this is when I usually do get
I have an email from a client or call or
whatever say hey you know people are
starting to take notice like what are
you doing I can see that you've been
losing weight so the week three is when
you start to really starting to get
those compliments and
we'll start to notice that you've been
losing weight alright moving on to week
four okay and moving into week 4 week
four is great because by this time your
full swing you're firing on all
cylinders and when if you've been
consistent with your training and your
nutrition you should start to feel like
you're going down in a size of your
clothing and what if what I've found
this especially working with clients
over the last 12 plus years is that it
usually takes about ten pounds of weight
loss to go down and the size of clothing
and again this is gonna vary from person
to person depending if you're tall
you're short medium whatever but that's
a good rule of thumb and a good marker
to be aware of whenever you're dropping
down to a smaller size but at this point
that's what you should start to
experience during week 1 week 2 week 3
and week 4 now another thing I want you
to be aware of is if you're at this
point and you feel like you've been
starving yourself or you feel like
you're on a plan that's not sustainable
guess what that's not the plan from you
for you now I'll put together a free
training that goes over exactly how I
transform men and women with that or
transform their body without cutting out
that favorite foods or without doing
hours of cardio and this isn't Kido
this isn't fasting it's not paleo it's
not Julio whatever other diet you want
to throw in a know this is a very
sustainable way of eating and new trick
on me I'm sorry training that you can
put in the background of your lifestyle
it's a totally free training it's about
30 minutes is what I call the master
class of nutrition and exercise but it's
going to help you put all of this stuff
together in that way you can sustain it
long term because it's not about trying
to drop a lot of weight really quick
because guess what that promotes more of
a yo-yo diet lifestyle and if you've
sick and tired of that you sickens how
to restrict the diets you're going to
want to log in and
check out this free class but that's all
I have for you today
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have any questions and if you want to
see another video on a different topic
that will help you reach your goal enjoy
the rest of your day and have to use on
the next video
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