[Music]
hi I'm dr. Lisa Nash from Cook
Children's and I'm here to help walk you
through the process of getting as great
night's sleep for you and your child one
of the first thing is to avoid using
electronics and about the 60 to 90
minutes prior to going to sleep the
second step in ensuring a good night's
sleep can include setting the mood so
that can include things like turning the
turning to overhead lights in your house
off and kind of preparing the preparing
the body for that sleep a third step can
include starting that routine in the
sleep in actual sleep environment so
things like sharing stories together
having a conversation about the day
talking about the things that you're
looking forward to doing tomorrow but
you want to do that in the child's room
as opposed to your room and these are
some steps for helping your child
establish a good sleep routine
you
[Music]