How are you today?
You're good. Are you ready to learn are to swim?
Are you afraid of swimming a bit?
You're afraid when it's deep, right?
Remember, it's super simple, right? The first thing is to be relaxed
Learn how to grow your bubbles underwater for five seconds. I hold you
Can you look inside the water for five second and blow bubbles one, two, three, four five
You see it's deep. Right, but it's fine because you're gonna stay on the surface of the water
You're not going down in the water because your body is floating. So
five seconds bubbles again
One two three, four five. Very good. See here. You can touch the ground. It is shallow
You feel better here. Okay, do your five seconds bubbles alone? Show me
One two three, four five. There you go
You exactly understand when you do your bubbles try to open your arms
Open your legs and feel you can float on the water. You're not going to fall in the water
You're gonna stay on the surface. Show me again
One two three four and five touch the ground okay one more time
One two four five
Super you did five seconds bubbles you touch the ground every time okay
Now understood the difficulty is after your bubbles if it's deep you cannot touch the ground, okay bud?
So when you cannot touch the ground use your hands like a tiger
By pulling the water after your bubbles. You can breathe up on the surface with your head
And then go bubbles again
So the idea is we will try to go to the other side but don't touch the ground
So you do your five seconds bubbles at the middle here you do the tiger.
I help you. Okay, and you finish with five seconds bubbles in I we don't touch the ground anymore try
So one two three four, tiger and bubbles
There you go. Three four...
tiger tiger with your hands and bubbles
How is it, you okay?
That is pretty cool. You know, you did the good tiger. So we do one more time I do with you. Okay, I come
One two three, four tiger breathe with your tiger and bubbles
one two three, four five tiger and bubbles
one two three four
Here is a bit deeper. You cannot touch the ground here. We try together. I will help you. Okay, if you need my help
one two, three, four tiger and bubbles
one two three, four tiger and bubbles
One, two, three, four tiger and bubbles
Hey, that's pretty good. How you feel? Okay
Is it okay
Listen to me when you do your Tiger try to do big tiger your hands not small movement
But big movement if it's big it's better than if you'd smell okay. I will try again big movement when you breathe
That was big very good. High five! You try to come alone to me. I'm just right here. Okay, I come
After your five seconds bubbles do not stay underwater you need to breathe so you need to do your tiger, okay?
All right. I want you to breathe up alone, huh? I'm here I watch you, but you have to breathe up alone
You can try
Yes, you're not going to sleep?
Let's go I did very let's go. Okay, so
Relaxed that was very good. We try one more time hold the wall
Under stress and to me slowly and easy be relaxed. Okay, bro. I come here
One two three
Do your tiger. Do you know that's not right. Don't rush to catch me
You have to do your tiger and blow bubbles again, okay
Okay, so one two three four Tiger Tiger
And bubbles. All right, one, two three
Four there you go. Relax, relax, please. You did it. It's very good. You understand?
No panic, no stress. You need to do your Tiger after your five seconds bubbles by yourself
Okay, and then you do again the powers show me
One two three four tiger
Run two three four and
Relax man, it's very good. Okay, but I can tell you are not so confident, huh? Just relax
It's super simple. Yes
All right. Take the wall
We try one more time
Anders are you ready?
Show me my friend come to Christian
One two three four tiger, okay
Don't all your breath big bubbles big bubbles
Grow big bubbles and relax. Yes, I understand
One two three four Tiger Tiger
If I touch your head it means do your Tiger, okay, don't touch my hands I go
one two three four tiger
Good one two, three four
How you feel you okay? You good high five, man
That's very good. Learn how to be relaxed. It's super simple. All right?
And you did not sleep much yesterday, huh? You look so sleepy today. What happens to you?
Alright we practice again next week. Okay, buddy