When to start walk during pregnancy
What is the right way to walk during pregnancy? - Sanghamitra
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hi I am Sanghamitra I'm a
physiotherapist having four years of
experience in economics and preventive
health
of how to walk or how to what we should
avoid if you're pregnant first of all if
you are walking try to avoid walking in
slopey area or a hilly area or like
curve we should always try to walk in it
stretch in a plain surface the reason is
when you walk in a stroke area as such
you go back okay you tend to move this
way so what happens is again your center
of ELLs you know the center of gravity
is shifted it isn't high load for your
back okay so you should be avoid walking
in a slow key area to avoid back pain
even in a hilly area the tendency you
are your co G as your center of gravity
moves front when you are walking in a
slow P area tendency to fall will be
more so you should be avoid walking in a
slow piayer try to walk in a plain
surface that would be much better
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