When to start wearing pregnancy support belt
#1 Reason to Wear Pregnancy Belly Support / Maternity Belt & How to Choose The Best Ones For You
hi grace here I am a pregnancy and a
mommy tummy expert also a mother of two
I want to share with you one important
reason why you need to wear belly
support during pregnancy and I'm going
to reel the belly band and a belly
support that I hand-picked after having
tried over 20 different kind of belly
support also feel free to click the link
just below and go directly to the other
video on my channel to find more
information on this topic and the
practical tips on how to choose the best
belly support and maternity belt for
yourself do you know that your abdominal
muscles may get separated during
pregnancy and this abdominal muscle
separation which clinically is called
dieciséis recti actually happens to over
60% of pregnant women and that's the
number one reason why you need to wear a
belly support during pregnancy during
pregnancy our abdominal muscles the
rectus abdominis get over stretched and
the tissue connecting the ab muscles
which is the Leaney Alba get thin and
lengthened which result in the up
muscles being separated from each other
this up muscle separation is the major
cause of a protruding mummy tummy and
why so many moms cannot get their
pre-pregnancy flat tummy back even after
years of pregnancy this app of muscle
separation can also increase the risks
of having other post pattern problems
such as lower back pain pelvic floor
dysfunction hernia etc wearing belly
support during pregnancy is an
effortless but effective way to help
reduce the load the abdominal muscles
have to handle during pregnancy and can
thus reduce the risks of AB muscle
separation I learned to wear belly
support and maternity belt during the
hard way during my first pregnancy I
wasn't wearing any belly support and
also over exercised and exercised in the
wrong way and I ended up having an over
ten finger gap in between my abdominal
muscles I was even advised by doctor to
consider a surgery to fix my problem
but I did whatever I could to heal my
tummy naturally and after over a year of
hard work I successfully closed the
tummy gap and got my flat
me back again wearing the correct belly
support was one of my secret weapon in
healing my diastasis recti or the
abdominal muscle separation and now I'm
pregnant for the second time as I've
really experienced how important it is
to wear belly support or maternity belt
this time I'm wearing belly support
every day throughout my pregnancy I am
obsessed with finding the right belly
support that works the best
I've tried at least 20 different kinds
and including belly bands maternity
bells belly wraps belly support panties
body shapewear and I've hand-picked the
ones that I love the most that were
aware every single day my criteria for
picking the right belly support belly
band maternity belt are first of all it
needs to be very comfortable to wear and
secondly it needs to provide strong
support the belly support that aware
also varies depending on which stage of
pregnancy I'm at I will only one layer
of belly support during my first and
second trimester which is the maternity
belly support panty and in the third
trimester I doubled the belly support
panty up meaning that I started to wear
two belly support panties and I also
wear a third layer which is a maternity
belt to provide one extra support on my
lower abdominal area wearing belly
support barely support panties maternity
belt has really helped greatly now I am
36 weeks pregnant and instead of having
an over ten finger gap in between my
abdominal muscles I not only have
roughly between 3.5 to 4 fingers gap in
between my abdominal muscles which is a
huge progress I am really really proud
of this progress because what happens to
majority of the moms is that as you go
through multiple pregnancies the gap in
between your abdominal muscles actually
becomes wider and wider but I was able
to achieve an opposite and much better
result and wearing belly support pan and
panty has definitely contributed greatly
to the result that I'm having
and just below this video I have listed
the belly support panties and the
maternity belt that I wear throughout my
pregnancy I've also put the link there
so you can actually buy those barely
support directly if you don't wear any
belly support yet it is really a wise
thing to do as it benefits your belly
and your health tremendously and it's a
small effort that we could put you in
which will generate tremendous result
and lastly I want to share three
important tips here first it's like do
take off the maternity belt all the
support babe panty after you finish off
the day so to make sure that you give
your tummy your pelvis area a good relax
and secondly do choose the belly support
that wears comfortable because if it
doesn't feel comfortable the belly
support you're wearing will actually
create additional pressure to your
pelvis as well as to your tummy area
which is not good for your tummy health
and your pelvis health and you should
not feel it too tight at all when you're
wearing the belly support and the best
is that you should not feel anything
when you're putting this on and if you
feel any discomfort stop wearing them
and look out for new better and more
comfortable ones and thirdly and most
importantly don't forget to do gentle
core exercise in addition to wearing
belly support because remember by
wearing the support you are reducing the
load that is adding to your abaddon with
no muscles as well as your pelvis but
you're not exercising the muscles and in
order to strengthen your core muscles as
well as your pelvis you need to actively
work on this muscles so they become
stronger so don't forget to do the call
under the pelvis exercise in addition to
wearing the belly support if you liked
this video do please comment like and
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on fit pregnancy and a post pattern
recovery love for me grace
I am your Fit Pregnancy and a mommy
tummy expert bye for now
